Coaching

Levels: Beginner, Intermediate, Advanced

Type: Road, Trail

Distance: 5k-100mile

Training Platform: TrainingPeaks

Training: Individual, customized training plan. Plans include running workouts, strength and mobility routines as well as diet and Nutrition guidance. $150 per month

Communication: Tri weekly phone or in person meeting. Unlimited texts or emails.

Response Time: Within 24 hrs

Consultation: Just want to pick Robert’s brain about anything running related? One time individual phone call/ face to face/ virtual meeting. 1 hr $45

One on One Training: Work one on one with Robert at his private training studio to correct your imbalances and strengthen your running gait. $70 per session or packages of 10 sessions for $650

Location: New Smyrna Beach, FL